FortMyers CrossFitTB 9/30/2013 Mon WOD

Back Squat 1 RM TEST

5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%

 

 

 

 

 

 

 

 

 

 

 

 

 

Find 1 RM in 3 Attempts

 

WOD:

8 min. AMRAP

KB Swings x 7

SDLHP x 5

Over the bar burpees x 3

 

3 min. REST

 

5 min. AMRAP

OH Plate Lunges x 5 each leg

Plate Sit Ups x 5