Monday, September 16, 2013

FortMyers CrossFitTB Tues. 9/17/2013WOD


Handstand Practice (15 min.)

Weighted Push Ups 5 x 5 HEAVY!! (15 min.)








WOD: 20 min. AMRAP

4 Pull Ups

6 Burpees

8 KB Swings (each Arm) 50/30
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