Monday, September 30, 2013

FortMyers CrossFitTB 10/1/2013 Tues. WOD


Pull Ups Weighted

(2 x 10), 8, 6, (2 x 4), (3 x 2) HEAVY!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

4 Rounds in 30 min.

Rope Climbs x 2

800 m. Run

Plate Carry to end of fence and back

10- V- Ups

Plank Walk D & B
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