FortMyers CrossFitTB wed 9/18/2013 WOD

Back Squat 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

Good Mornings

4 x 10

WOD: 3 Rounds in 25 min.

50 DU’s or 150 singles

25 KTE’s or 50 Leg Raises

Plate Carry to end of fence & back

FortMyers CrossFitTB Tues. 9/17/2013WOD

Handstand Practice (15 min.)

Weighted Push Ups 5 x 5 HEAVY!! (15 min.)

WOD: 20 min. AMRAP

4 Pull Ups

6 Burpees

8 KB Swings (each Arm) 50/30