FortMyers CrossFitTB Thrs. 8/22/2013 WOD

Rope Climb & Muscle Up Practice 15 min.

DB Bent Over Rows 12, 10, 8, 6, 2 x 4, 2 x 2 HEAVY!! 15 Min.

WOD: TIMED! (25 min. CAP)

1 mile Run

10 Pull Ups
10 Box Jumps
10 Handstand Push Ups

800 m. Run

6 Pull Ups

6 Box Jumps

6 Handstand Push Ups

400 m. Run

2 Pull Ups

2 Box Jumps

2Handstand Push Ups

FortMyers CrossFitTB Wed. 8/21/2013 WOD

Clean N Jerk 75%

5 x 50%, 3 x 60%, 2 x 70% (6 x 4 x 75%)

WOD: 13 min. AMRP

SDLHP x 6 x 135/75

Lateral Hops Over the bar x 6

Single Arm KB Swings 50/30

August 24, 2013

UPDATED LOCATION - Holiday Inn Fort Myers Airport Hotel at the Gulf Coast Town Center 

9931 Interstate Commerce Dr. Fort Myers, Florida 33913 

Lifter Hotel Discount Link (code is RPL)

Competition begins at 10am

Coach Darian Barnett will be lifting in this meet.

Please come out and show your support and cheer him on. 

His goal is to Pull a 600 lb. Deadlift and Bench Press 370 lbs.

We hope to see all of our CrossFitters out there.

Side Note: We will NOT have our Olympic Weightlifting class this Sat. Aug. 24th, 2013 due to the powerlifting meet.