FortMyers CrossFitTB Thrs. 8/22/2013 WOD

Rope Climb & Muscle Up Practice 15 min.

DB Bent Over Rows 12, 10, 8, 6, 2 x 4, 2 x 2 HEAVY!! 15 Min.

WOD: TIMED! (25 min. CAP)

1 mile Run

10 Pull Ups
10 Box Jumps
10 Handstand Push Ups

800 m. Run

6 Pull Ups

6 Box Jumps

6 Handstand Push Ups

400 m. Run

2 Pull Ups

2 Box Jumps

2Handstand Push Ups