FortMyers CrossFitTB Thrs. 8/15/2013 WOD

Strength Work: (20 min. time cap)

Overhead Squats 55%

Warm Up and practice form and technique

Then complete 4 x 10 x 55%

10 min. practice on form and technique for the snatch!

WOD: 6, 9, 12, 15, 18 (20 min. time cap!)

Snatch (115/65)

Burpees over the bar