FortMyers CrossFitTB Sat. 8-17-2013 WOD

Boot Camp

7 min. Time Cap

Max Jump Rope in 2 min.
Max Situps in 2 min.
3 Min. Rest

Then complete for best time:
1 Mile Run
30-20-10 Hand Release Pushups
30-20-10 Air Squats
800 Run
21-15-9 Pullups (or chin-ups)
21-15-9 Burpees
400 m. Run




http://games.crossfit.com/video/live-crossfit-games-update-show-june-2-2013