Push Press 90%
5 x 50%, 5 x 65%, 3 x
75%, 1 x 85%, (4 x 3 x 90%)
Accessory: DB Lateral & Front Raises 3 x 10
100 x DU’s or 300
singles
WBS x 30
T2B x 30
80 x DU’s or 200
singles
WBS x 20
T2B x 20
60 x DU’s or 100
singles
WBS x 10
T2B x 10
No comments:
Post a Comment