Fort Myers CrossFitTB Mon. 9/9/2013 WOD

Snatch 90% (15 min. CAP)

5 x 50%, 5 x 65%, 3 x 75%, 1 x 85%, (4 x3 x 90%)

Rack Pulls: (15 min CAP)

5 x 5 HEAVY!!

WOD: 15 min. AMRAP

Hang Power Clean x 5 x 135/75

DU’s x 15 or 45 singles

KB Goblet Lunges x 5 each leg 50/30