FortMyers CrossFitTB Tues. 8/20/2013 WOD

Sprints

6 x 30 yrd Sprints (2 forward, 2 left, 2 right)

6 x 5- Cone Suicides (3-short, 3 long)

3 x 500 m Row Sprints (Record best 500 m. time)