Tues. 6-2-08 W.O.D.

Tues. 6-3-08

Warm-Up:
5 x 100 yrd. Runs(rest 30 sec. between rounds)
Partner band rows 5 x 60 sec. w/20 sec. rest between rounds)

W.O.D.: 30-20-10 reps of each
Wall Ball + Farmer Carry Overhead 100 yrds. KB + Pull-up or ring rows

Mon.6-2-08 W.O.D.

Mon. 6-2-08

Warm-Up: 3 Rounds: 60 sec. each exercise
Squats + Jump Rope + Push Ups

W.O.D.: Work on proper form and technique

Bench Press(Men 100-185, Women 45-100) +
Deadlift (men 135-200, Women 65-135)

10-9-8-7-6-5-4-3-2-1 reps of each

DarianBarnett A.K.A. "Big D Powerlifting"

AGE 14 Deadlifting 375 lbs.

Kerry Self Bench Pressing 187 lbs.

Powerlifting Women Are HOT!!!