Mon. 6-2-08
Warm-Up: 3 Rounds: 60 sec. each exercise
Squats + Jump Rope + Push Ups
W.O.D.: Work on proper form and technique
Bench Press(Men 100-185, Women 45-100) +
Deadlift (men 135-200, Women 65-135)
10-9-8-7-6-5-4-3-2-1 reps of each
DarianBarnett A.K.A. "Big D Powerlifting"
AGE 14 Deadlifting 375 lbs.
Kerry Self Bench Pressing 187 lbs.
Powerlifting Women Are HOT!!!
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