(4 rounds per exercise 60 sec. of work and 20 sec. of rest per exercise)
Exercises:
MB Wall Chest Passes
Sit-Ups
Leg Raises
Sledge Hammers
Tire Jumps
10 yrds. DB Bear Crawls down and back
10 yrds. KB Walking Lunges + Front Shoulder Raises down and Lateral back
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