“THE MURPH TEST’
Mighty Murph= 1 mi. run + 100 Pull Ups + 200 Push Ups + 300 Squats
Mini Murph= ½ mi. run + 75 Pull Ups + 150 Push Ups + 250 Squats
Micro Murph= ¼ mi. run + 50 Pull Ups + 100 Push Ups + 200 Squats
Thursday, June 19, 2008
Fri. 6-20-08 W.O.D.
Fri. 6-20-08 W.O.D.:
“THE MURPH TEST’
Mighty Murph= 1 mi. run + 100 Pull Ups + 200 Push Ups + 300 Squats
Mini Murph= ½ mi. run + 75 Pull Ups + 150 Push Ups + 250 Squats
Micro Murph= ¼ mi. run + 50 Pull Ups + 100 Push Ups + 200 Squats
“THE MURPH TEST’
Mighty Murph= 1 mi. run + 100 Pull Ups + 200 Push Ups + 300 Squats
Mini Murph= ½ mi. run + 75 Pull Ups + 150 Push Ups + 250 Squats
Micro Murph= ¼ mi. run + 50 Pull Ups + 100 Push Ups + 200 Squats
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