Push Press 90%
5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)
WOD: 4 Rounds NFT
10 Ring Dips
10 Sledge Hammer Swings (each side)
10 DB/KB Snatch
10 Calorie Row
Showing posts with label 05202014wod. Show all posts
Showing posts with label 05202014wod. Show all posts
Monday, May 19, 2014
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