FortMyers CrossFitTB 5/20/2014 Tues. WOD

Push Press 90%

5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)

WOD: 4 Rounds NFT

10 Ring Dips

10 Sledge Hammer Swings (each side)

10 DB/KB Snatch

10 Calorie Row