Friday, May 30, 2014

FortMyers CrossFitTB 05/31/2014 Sat. WOD

“Filthy Fifty” (see WOD Book)
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Lunges
50 KTE’s
50 Push Press (45/35)
50 Superman
50 WBS’s
50 Burpees
50 DU’s


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