Front Squat 90%
5 x 50%, 5 x 60%, 3 x 70%, 1 x 80%, 1 x 85% (4 x 3 x 90%)
(adv. with KB hanging from the bar)
WOD#1: 20 sec on 10 sec off
8 Rounds each (alt movement)
OH Lunge (45/25)
Burpee over plate
WOD#2: 20 sec on 10 sec off
8 Rounds
Squat
Score is combined number of reps completed for both WODS!
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