Thursday, May 1, 2014

FortMyers CrossFitTB 5/2/2014 Fri. WOD

Warm Up: Running Technique

WOD #1: 3 Rounds for time
800m Run
rest 2 min between rounds

WOD#2: 3 Rounds NFT
Hip Bridges x 10
Plank walk – hands walk up and down a bench x 50
Weighted Sit Ups x 15



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