Warm Up: Running Technique
WOD #1: 3 Rounds for time
800m Run
rest 2
min between rounds
WOD#2: 3 Rounds NFT
Hip Bridges x 10
Plank walk – hands walk up and down a bench x 50
Weighted Sit Ups x 15
Showing posts with label 05022014wod. Show all posts
Showing posts with label 05022014wod. Show all posts
Thursday, May 1, 2014
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