Class Notice:
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.
WOD #1: Suicides - 6 Rounds per team (3 teams)
We will only have one 8:00am Boot Camp for Memorial Day Mon. 5/26/14
All other classes will be cancelled for Monday 5-26-2014.
Regular class hours will resume on Tuesday 5-27-2014.
WOD #2 Death by Burpee
Start with 3 Burpees for the first minute!
Add one Burpee every minute
Add one Burpee every minute
Midline Stability:
8 x 30 sec Hollow Rock
2 x 2 min Plank
Rest 1:1
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