Fort Myers CrossFit TB Tues 6-26-12 WOD:

Strength: Strict Press 80 %

5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)

WOD:

Rope Climb x 5 x 4 x 3 x 2 x 1

Clean N Jerk x 5 x 4 x 3 x 2 x 1

(Alt. between exercises and increase weight for CNJ)

2011 CrossFit Games Event #1 - weight: 145#, 165#, 185#, 205#, 225#