Fort Myers CrossFit TB Tues 6-19-12 WOD:

Strength: Bench Press 80%

5 x 50%, 5 x 60%, 3 x 65%, 2 x 75%, (3 x 5 x 80%)

WOD: 4 Rounds NFT (increase weight as reps decrease)

Ring Dips x 10

DB/BB Bend over Row x 10 x 8 x 6 x4

Weighted Push Ups x 25 x 20 x 15 x 10

Weighted Strict Pull Ups x 10 x 8 x 6 x 4