Fort Myers CrossFit TB Fri 6-8-12 WOD:

Skill: 10 min TGU's 5 x 2 each arm


WOD: 5 Rounds NFT!

1 min Plank

Row 200m

kb/db Windmill 10 each side

Sprint 400m

***REST 1 min between rounds*** give 100% on the run and the row!!