Fort Myers CrossFit TB Thrs 6-14-12 WOD:

Strength: OH Squat 75%

5 x 50%, 5 x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)


Auxiliary Work: Old School

Box Jumps 5 x 5 (Go high)

Hurdles – KB Over and Under Course 2R/2L

Weighted Lunges BB 5 x 5 (Heavy in Rack)