Thursday, June 21, 2012

Fort Myers CrossFit TB Fri 6-22-12 WOD:

WOD #1: 1 mile Run Test

WOD #2: 500m Row Test
WOD #3: DU Test unbroken for reps – 3 attempts

(rest in between tests as needed)

WOD #4: Agility: Ladder & Cone Drills
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