Fort Myers CrossFit TB Tues 6-12-12 WOD:

Strength: Push Press 75%

5 x 50%, 5 x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)


WOD: NFT - Thrusters (95#/65#) add weight every round

　
5 x Thrusters

5 x Strict/weighted Pull Ups

4 x Thrusters

4 x Strict/weighted Pull Ups

3 x Thrusters

3 x Strict/weighted Pull Ups

2 x Thrusters

2 x Strict/weighted Pull Ups

1 x Thruster

1 x Strict/ weighted Pull Up