Wednesday, October 29, 2014

FortMyers CrossFit Thoroughbreds 10/30/2014 Thurs. WOD

Strength: Bench Press 70%
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)


Strength Accessory: 2 Rounds
Push Ups: 10 x weighted, 10 x on MB’s, 10 x w/feet elevated

WOD: "Helen" 3 Rounds for time
400m Run
12 Pull Ups
21 KB Swings



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