Tuesday, October 21, 2014

Fort Myers CrossFit Thoroughbreds 10-22-14 Wed. WOD

Tabata: 20 sec of work, 10 sec of rest (8 rounds each exercise)
1 min rest between rounds

SCORE= Total calories for the bike & row combined!

Row total calories
MB Rotational Slams
Bike total calories
Famers Carry 100 m. in gym

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