Tuesday, October 28, 2014

FortMyers CrossFit Thoroughbreds 10/29/2014 Wends. WOD

Strength: Deadlift 70%
10 x 50%, 5 x 60%, 5 x 65%, (3 x 8 x 70%)


Strength Accessory:
Posterior Fly x 10 – 3 Rounds
V-Ups x 5 – 4 Rounds

WOD: “The Crippler” for time
30 x Back Squat (225/155) or use 70% of your max
Run 1 mile


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