WOD: Tabata 20 sec on 10 sec off, 8 Rounds per exercise, 1 min rest between exercises
Sit Ups, Rowing, Mountain Climbers, Lateral Hurdle Jumps, Hollow Body Position Plank, Rotational Slams, Superman
Challenge Party this Friday!
CrossFit Challenge Party this Friday 7-11-14
Time: 6pm - 7pm
Location: CrossFit Thoroughbreds.
Current members, past members or prospective members come in to learn how you can get up to 50% OFF your CrossFit membership.
Please reply to firstname.lastname@example.org to RSVP your spot and any guests you'd like to bring.
Feel free to bring friends and family!