Tuesday, July 8, 2014

FortMyers CrossFitTB 7/9/2014 Wends. WOD

WOD: Tabata 20 sec on 10 sec off, 8 Rounds per exercise, 1 min rest between exercises
Sit Ups, Rowing, Mountain Climbers, Lateral Hurdle Jumps, Hollow Body Position Plank, Rotational Slams, Superman

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Challenge Party this Friday!

CrossFit Challenge Party this Friday 7-11-14
Time: 6pm - 7pm
Location: CrossFit Thoroughbreds.


Current members, past members or prospective members come in to learn how you can get up to 50% OFF your CrossFit membership.

Please reply to crossfittb@yahoo.com to RSVP your spot and any guests you'd like to bring.
Feel free to bring friends and family!

Thank you,
Jeremy Barnett

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