1, 2, 3, 4, 5, 4, 3, 2, 1
Deadlift, Hang Power Clean, Push Press, Front Squat (115/75)
Complete 10 Burpees every time the bar touches the floor (except deadlift)
Challenge Party this Friday!
CrossFit Challenge Party this Friday 7-11-14
Time: 6pm - 7pm
Location: CrossFit Thoroughbreds.
Current members, past members or prospective members come in to learn how you can get up to 50% OFF your CrossFit membership.
Please reply to firstname.lastname@example.org to RSVP your spot and any guests you'd like to bring.
Feel free to bring friends and family!