Wednesday, July 9, 2014

FortMyers CrossFitTB 7/10/2014 Thurs. WOD

1, 2, 3, 4, 5, 4, 3, 2, 1
Deadlift, Hang Power Clean, Push Press, Front Squat (115/75)
Complete 10 Burpees every time the bar touches the floor (except deadlift)

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Challenge Party this Friday!

CrossFit Challenge Party this Friday 7-11-14
Time: 6pm - 7pm
Location: CrossFit Thoroughbreds.


Current members, past members or prospective members come in to learn how you can get up to 50% OFF your CrossFit membership.

Please reply to to RSVP your spot and any guests you'd like to bring.
Feel free to bring friends and family!

Thank you,
Jeremy Barnett

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