2 Rounds each station:
Station 1:
Farmers Carry to 41 and back
100 Mountain Climbers
Farmers Carry to 41 and back
100 Mountain Climbers
Station 2:
Cone Drills
Ladder Drills
Station 3:
Sprint Speed Bump to Speed Bump – walk back x 4
Challenge Party this Friday!
CrossFit Challenge Party this Friday 7-11-14
Time: 6pm - 7pm
Location: CrossFit Thoroughbreds.
239-851-3940
www.crossfittb.com
Current members, past members or prospective members come in to learn how you can get up to 50% OFF your CrossFit membership.
Please reply to crossfittb@yahoo.com to RSVP your spot and any guests you'd like to bring.
Feel free to bring friends and family!
Thank you,
Jeremy Barnett
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