Friday, July 11, 2014

FortMyers CrossFitTB 7/12/2014 Sat. WOD

"MURPH"
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 mile

Mini Murph:
800m Run
70 Pull Ups
150 Push Ups
200 Squats
800m Run

Micro Murph:
400m Run
40 Pull Ups
80 Push Ups
100 Squats
400m Run

Special Upcoming Event!


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