Wednesday, July 30, 2014

FortMyers CrossFitTB 7/31/2014 Thurs. WOD

Strength: Cleans 75%
5x50%, 5x60%, 3x70% (4x6x75%)

WOD: 4 Rounds for time
10 Thrusters (155/90)
5 Cone Suicide- Run forward, Back Pedal to Start Cone


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