Sunday, July 27, 2014

FortMyers CrossFitTB 7/28/2014 Mon. WOD

Bench Press 75%
5x50%, 5x60%, 3x70% (4x6x75%)


Strength Accessory work: weighted Dips/Ring Dips 6,5,4,3,2,1 (increase weight)

WOD: 10 min AMRAP
5 Pull Ups
10 Push Ups
15 Burpees


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