Friday, January 31, 2014

FortMyers CrossFitTB 2/1/2014 Sat. WOD

“Swinging Annie” For Time
50x KB Swings
50x Double Unders – 150x Singles
50x Sit Ups
40x KB Swings
40x Double Unders – 120x Singles
40x Sit Ups
30x KB Swings
30x Double Unders – 90x Singles
30x Sit Ups
20x KB Swings
20x Double Unders – 60x Singles
20x Sit Ups
10x KB Swings
10x Double Unders – 30x Singles
10x Sit Ups


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