Friday, January 10, 2014

FortMyers CrossFitTB 1/11/2014 Sat. WOD

Partner WOD - each partner completes prescribed number of reps
* each pair holds a 25# or 45# plate for duration of workout (does not need to be overhead), switch the plate on the run as desired
20x Box Jumps
30x Burpees
40x Push Ups
400M Run
60x Line Jumps (over and back = 1x)
70x Squats

800m Run

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