Monday, January 27, 2014

FortMyers CrossFitTB 1/28/2014 Tues. WOD

Deadlift – work up to 95%
5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

10x :90 Second Rounds
75% Deadlift 1x, 2x, 3x...8x, 9x, 10x
10x Sit Ups

*complete 1x deadlift and 10x sit ups the first round, 2x deadlifts and 2x sit ups the second, etc.

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