Bench Press
– work up to 90% in 20 Minutes
5x50%,
3x60%,2x70%, 2x75%, 1x80%, 1x85%, (3x3x90%)
Deadlift –
work up to 90% in 20 Minutes
5x50%,
3x60%,2x70%, 2x75%, 1x80%, 1x85%, (3x3x90%)
Optional WOD:
7 Minute
AMRAP
MAX Reps
Push Ups (feet on 45# plate, chest to deck)
*on any
pause or break in the movement run to 41 and Back
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