Sunday, January 5, 2014

FortMyers CrossFitTB 1/6/2014 Mon. WOD

Strict Press – work up to 85%
5x50%, 5x55%, 3x60%, 2x65%,1x75%, (3x5x85%)

WOD: 3 Rounds for Max Reps of: 1:00 Push Press (115/75) 1:00 Burpees 1:00 Toes to Bar *score is total reps accumulated during three rounds - no rest until after

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