Sunday, October 27, 2013

FortMyers CrossFitTB 10/28/2013 Mon. WOD

Snatch 1 RM TEST
5x50%, 5x60%, 3x65%, 3x70%, 2x80%, 1x90% 1x95%
Find 1 RM in 3 Attempts

video
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WOD: 5 Rounds each NFT (Skill Work)
Take your time and practice each movement
KB or DB Cleans x 5 each side
Alternating KB Swings x 5 each Side

KB or DB Overhead Lunges x 5 each side

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