Thursday, October 17, 2013

FortMyers CrossFitTB 10/18/2013 Fri. WOD


10 DU’s or 50 singles
















Plate Carry to end of fence & back


















20 DU’s or 100 singles

Plate Carry 300 m.


30 DU’s or 150 singles

Plate Carry 400 M.


40 DU’s or 200 singles

Plate Carry 800 m.

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