Friday, October 4, 2013

FortMyers CrossFitTB 10/5/2013 Sat. WOD

Boot Camp

Four Teams – follow the leader – cannot advance

(Teams of 4 is obviously ideal, but not necessary)

40 Minute AMRAP


20 Calorie Row

20x Weighted Sit Ups

20x DBs Ground to Overhead

20x Squat Jumps

Run 400 m.

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