Wednesday, October 30, 2013

FortMyers CrossFitTB 10/31/2013 Thurs. WOD

Back Squat 65% w/Bands
10x 50%, 5x60%, (2x8x65%)












WOD: 5 Rounds (25 min. Cap)
Sled Push Down & Back
Burpee x 10
DB or KB Farmers Carry (1arm down then switch arms coming back)
Clapping Push Ups x 10


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