FortMyers CrossFitTB 10/17/2013 Thurs. WOD

Snatch 95%

5x50%, 5x65%, 3x75%, 1x85%, (4x2x95%)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Snatch High Pulls 4 x 5

 

15 min. AMRAP

Single Arm DB Thrusters x 5 each arm

Burpees x 12

Weighted V-Ups x 15

Mountain Climbers x 50 each leg