Tuesday, June 19, 2012

Fort Myers CrossFit TB Wed 6-20-12 WOD:

Conditioning WOD:

7 Rounds for time on the 3 min mark!

300m Run
12 T2B

Write down time or completed reps per round! Rest the remainder of the 3 min!

Midline Stability:
16 Rounds Tabata Sit Ups, Plank hold (20 sec on/10 sec off) alt between movements

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