Tuesday, June 12, 2012

Fort Myers CrossFit TB Wed 6-13-12 WOD:

WOD: Teams WOD (5 to 7 per team) 6 Rounds per team member

OH plate carry from door to beginning of fence and back

Run to end of fence and back

Bear Crawl Down & Back

KTE's x 10

Each team receives a 25# and/or a 45# plate that must remain over one of the team members heads at all times. Team members will rotate as people complete different movements. If the team allows the plate to drop under then everyone on the team stops and completes 10x Burpees

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