Wednesday, June 6, 2012

Fort Myers CrossFit TB Thrs 6-7-12 WOD:

Strength: Deadlift 75%
5 x 50%, 5 x 60%, 4 x 65%, 2 x 70%, (4 x 6 x 75%)

WOD: 7 min Ladder 1,2,3,4,5...

SDLHP (115, 75), Sit Up
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